Meet Amy. Life Coach, Farmer, Wife, Mother.
I’ll Start Monday.” “I’ll start in January.” “I’ve tried everything and nothing works for me.”
Sound Familiar? I said those things for years. Losing weight, then gaining it back, and then starting again. This cycle went on for years.
Here’s the good news. That cycle can be changed. I’ve done it myself and I still use these same tools every day.
12 week 1:1 coaching, $360
Together we’ll work on:
Learning your hunger scale, when to eat and when to stop
A daily protocol that fits your real, busy life, with foods you love on it
The thoughts that send you to the pantry after the kids are in bed
Holiday happenings, ballgames, and crazy weeks without starting over
Keeping it off. Not quick weight loss but continued success
No diets. Nothing off limits. No more “last suppers”
How it starts: a free 30 minute consultation on Zoom. We’ll talk and figure out if this is the right fit for you. No pressure.
Questions first? email me at growitcoaching22@gmail.com or send a message to Grow It Coaching on Facebook
You got this!
~Amy