Meet Amy. Life Coach, Farmer, Wife, Mother, Grandma.
For years I dropped my kids off at school and went straight to the coffee shop for a latte. Every single day.
And it worked. For about ten minutes everything felt ok.
It was never the latte I needed. It was a break. A minute for me in the middle of a crazy morning.
That was me. Kids in school, running to practices, working the farm, and last on my own list. On and off diets for years. “I’ll start Monday.” “I’ll start in January.” Losing the same weight over and over.
Then I stopped dieting and started learning to listen to my body and work with my thoughts. I lost weight, and I’ve kept it off.
I still use these same tools every day. My brain still goes straight to that coffee shop every time I pull out of the driveway. The difference is, now I know what to do with that thought.
What you’ll find here
Free articles, written for the busy mom who’s tired of starting over. Real stories from my farm and my kitchen, and tools you can use today. No diets. No “good” and “bad” foods. No guilt.
Who this is for
You’re running kids around, working, keeping everyone else’s schedule, and you’re done with the diet cycle. You want to eat with your family, stop overeating at night, and finally keep the weight off.
Want more help?
I work one on one with women for 12 weeks. It starts with a free Zoom consultation, no pressure.
Here is a quote for my client Chaeli: “One of the most important things I’ve learned (and continue to work on) is “how” to eat. My life coach, Amy, taught me skills I needed to break free from the diet mentality and stop that cycle! No restrictions! I can’t tell you how freeing it is!”
Email: growitcoaching22@gmail.com
Facebook: Grow It Coaching
Grow your mind. Grow your life.
~ Amy
